Question

write in your own word how yoga is helpful in keeping muscles healthy​

Answer 1

Hey Dear

Here is what I found !

1) Improves your flexibility. Improved flexibility is one of the first and most obvious benefits of yoga.

2)Builds muscle strength. Perfects your posture. 3)Prevents cartilage and joint breakdown.

4) Protects your spine. Betters your bone health. 5)Increases your blood flow.

1) Improves your flexibility.

6)Drains your lymphs and boosts .