Write in your own words, how you can keep your body clean, tidy and healthy
Answers
refer to the attachment
How to keep your body clean, tidy and healthy?
The great Buddha has said, “Health is the greatest gift, contentment the greatest wealth, faithfulness the best relationship.” Health is wealth in the sense that all the wealth of any sort that one wants to possess can be had only if one is healthy.
To keep one’s body healthy, clean, and tidy is not an easy task. One has to really work very hard on these three aspects.
Maintaining one’s health in the contemporary challenging times is not an easy task. Rising levels of pollution, deforestation, ever rising stress due to work, responsibilities, deadlines and the competitiveness, food adulteration, faulty sleep habits, fast-food, etc. have adversely affected the human health.
If one has to maintain his health one really needs to take great care of his health. Balanced, nutritious food; clean, healthy water; practicing proper cleanliness and body hygiene; proper physical exercise, positive and cheerful attitude to life and its challenges, meditation, yoga, proper sleep are the ingredients to a healthy and fulfilling living.
So we must ensure our health first, before planning anything else in the world. Without health everything is impossible.