Question

write information of pranayama and practice the pranayama
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Answer 1

Answer:

Pranayama - (From Hatha Yoga and Ashtanga yoga)

So Pranayama is "Control of Breath". One can control the rhythms of pranic energy with pranayama and achieve healthy body and mind.

Prāṇāyāma is the practice of breath control in yoga. In modern yoga as exercise, it consists of synchronising the breath with movements between asanas, but is also a distinct breathing exercise on its own, usually practised after asanas. In texts like the Bhagavad Gita and the Yoga Sutras of Patanjali, and later in Hatha yoga texts, it meant the complete cessation of breathing.

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Answer 2

"Pranayama is control of Breath". "Prana" is Breath or vital energy in the body. On subtle levels prana represents the pranic energy responsible for life or life force, and "ayama" means control. So Pranayama is "Control of Breath".

One can control the rhythms of pranic energy with pranayama and achieve healthy body and mind.

• Patanjali mentions the holding of breath as important practice of reaching Samadhi.
• Five types of prana are responsible for various pranic activities in the body, they are Prana, Apana, Vyan, Udana & Samana.

Practicing Pranayama :

• Sit in a comfortable cross-legged position such as Easy Pose (Sukhasana), Hero Pose (Virasana), or Perfect Pose (Siddhasana).

• Rest your hands on your knees, palms facing upward.

• Bring your awareness to your lower belly, or place you hand on this area.

• Inhale through both nostrils deeply.

• Contract your low belly or use your hand to press this area, forcing out the breath in a short burst.

• As you quickly release the contraction, your inhalation should be automatic and passive — your focus should be on exhaling.

• Begin slowly, aiming for 65-70 contractions per minute. Gradually quicken the pace, aiming for 95 to 105 exhalation/inhalation cycles per minute. Always go at your own pace, and stop if you feel faint or dizzy.

• After one minute of the exercise, inhale deeply through the nostrils, and then exhale slowly through your mouth.

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