Question

write its summary .Give a

suitable title to your summary.

(5)

Banana, like any fruits, is a mix of complex and simple sugars. And

as the fruit ripens the content of simple sugars increases. It’s a

misconception that banana should not be consumed while one is

suffering from cold as it aggrevates it. Nutritionists say that it can be

consumed at any point of time. If there’s a prolonged cold after

consuming banana, then it’s an individual problem. It’s also believed

that due to its high iron content, bananas are good for anaemic people.

In reality, however, this fruit has a very low iron content.

It is advisable to consume one banana a day along with food

items. Depending on an individual’s biological and physical conditions,

the quantity can be increased. Banana should be eaten atleast half an

hour prior to a meal. This serves two purposes it helps in combating

acidity and also makes one satiated. As a result, one doesn’t end up

overeating during mealtime. This goes a long way in checking one’s

weight.
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Answer 1

Answer:

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Explanation: