Science, asked by cprashast, 3 months ago

write lines on benifits of yoga

Answers

Answered by abhishek917211

3

YOGA :

Yoga is a type of discipline to shape us physically and mentally

This art of discipline originated in India 6000 years ago

Yoga is considered a good practice to lead a peaceful life

Yoga ensures proper functioning of our body

Yoga helps to reduce stress in day to day life

Answered by Reeta987

2

The benefits of yoga

1. yoga improve strength and balance.

2. yoga helps with back pains relief.

3. yoga relaxes you.

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