CBSE BOARD X, asked by dharani24062006, 8 months ago

write meaning of Gomukasana and its 3 benefits

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Answered by raotd

Answer:Health Benefits of Gomukhasana (pronounced go-muKHA-suh-nuh)

It stretches your hips. It provides power to your ankles, thighs, shoulders, armpit, chest, deltoid and triceps. Relieves chronic knee pain. Strengthens your spine and abdominal muscles. Helps decompress low spine (during folded variation)

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write meaning of Gomukasana and its 3 benefits​

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write meaning of Gomukasana and its 3 benefits