Question

Write methods of reducing of obesity among todays teenage generation, in 50-100 words.

Answer 1

Getting our obesity and overweight epidemic under control will involve more than just telling everyone to go on a diet. The World Health Organization says it requires an integrated approach that includes:

Promoting healthy eating habits and encouraging exerciseDeveloping public policies that promote access to healthy, low-fat, high-fiber foodsTraining healthcare professionals so that they can effectively support people who need to lose weight and help others avoid gaining weight

Here's what you can do to lose weight or avoid becoming overweight or obese:

Eat more fruit, vegetables, nuts, and whole grains.Exercise, even moderately, for at least 30 minutes a day.Cut down your consumption of fatty and sugary foods.Use vegetable-based oils rather than animal-based fats.

So walk a little more, eat a little less — and do what you need to do to maintain a healthy BMI.

Answer 2

Dear Student,
Below I have given both cause and was to prevent obesity as well as the effects of obesity......

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Causes of Obesity

Excessive Eating and Lack of Physical Activity

As stated earlier, the main cause of developing this condition is regular intake of more than the required amount of food coupled with lack of physical activity.

Psychological Issues

It has been observed that some people tend to eat excessively when they are going through a tough time.

Genetic

Obesity may even run in the family. If either of the parents has this problem then it is likely for the child to develop it.

Medication

Certain oral contraceptives, antidepressants and other medicines might also result in weight gain and having these over a period of time may lead to obesity.

Effects of Obesity

Obesity can have several negative repercussions on a person’s body. It may lead to the following:

High Cholesterol Level

Diabetes

Asthma

Sleep Apnea

Infertility

High Blood Pressure

Ways to Prevent Obesity

As grave as this problem is, it can be prevented by making some simple yet healthy lifestyle choices. Here is a look at the same:

Healthy Eating Choices

Keep a check on your calorie intake and have a fibre and nutrient-rich diet that includes green leafy vegetables, fresh fruits, whole grains and cereals.

Frequency and Size of Meal

Merely choosing healthy food options is not enough, you must also keep a watch on how much and how frequently you eat. It is best to have five to six small meals at regular intervals during the day rather than gulping three large meals.

Exercise

Indulge in moderately intense exercise for 150-300 hours per week. This can include jogging, swimming, cycling and dancing among others.

Watch your Weight

Keep a tab on your body weight as well as your waist size in order to ensure that things are under control.


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kindly mark it as BRAINILEST ANSWER dear...
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HOPE THIS ANSWER HELPS YOU A LOT DEAR.....