write name of some food items which contain iron
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Iron is found in many plant based food such as
1) green vegetables, for example spinach, silver beet,
and broccoli.
2) lentils and beans.
3) nuts and seeds.
4) grains, for example whole wheat, brown rice and
fortified breakfast cereals.
5) dried fruits.
HOPE THIS HELPS U!!!!!
1) green vegetables, for example spinach, silver beet,
and broccoli.
2) lentils and beans.
3) nuts and seeds.
4) grains, for example whole wheat, brown rice and
fortified breakfast cereals.
5) dried fruits.
HOPE THIS HELPS U!!!!!
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