Question

write nutritious value of fruits and vegetables

Answer 1

Fruits
1. Apple
Total Fat 0g 0% TotalCarbohydrate 34g 11%
Cholesterol 0mg 0% Dietary Fiber 5g 20%
Sodium 0mg 0% Sugars 25g
Potassium 260mg 7% Protein 1g
Vitamin A 2% Calcium 2%
Vitamin C 8% Iron 2%
2. Banana
Vitamin B6 - 0.5 mg
Manganese - 0.3 mg
Vitamin C - 9 mg
Potassium - 450 mg
Dietary Fiber - 3g
Protein - 1 g
Magnesium - 34 mg
Folate - 25.0 mcg
Riboflavin - 0.1 mg
Niacin - 0.8 mg
Vitamin A - 81 IU
Iron - 0.3 mg

Vegetables
1. Potato
Total Fat 0g 0%
Total Carbohydrate 26g 9%
Cholesterol 0mg 0% Dietary Fiber 2g 8%
Sodium 8mg 0% Sugars 1g
Protein 3g
Vitamin A 0% Calcium 2%
Vitamin C 45% Iron 6%
2. Spinach
27 calories
0.86 grams of protein
30 milligrams of calcium
0.81 grams of iron
24 milligrams of magnesium
167 milligrams of potassium
2,813 micrograms of Vitamin A
58 micrograms of folate

Hope it helps