Social Sciences, asked by kiranjit63, 1 month ago

write on importance and benefits of milk in our daily life. write in punjabi

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Answered by Anonymous

Answer:

It's packed with important nutrients like calcium, phosphorus, B vitamins, potassium and vitamin D. Plus, it's an excellent source of protein. Drinking milk and dairy products may prevent osteoporosis and bone fractures and even help you maintain a healthy weight.

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