write one difference between yoga and exercise (correct answer)
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Yoga practices slow dynamic movements / Exercise involves rapid forceful movements. Yoga practices reduced muscle tension, progressive movements / Exercise involves increased muscle tension. Low risk of injuring muscles and ligaments / Exercise has a higher risk of injury.
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Yoga: It helps develop muscles evenly over the bone surface, thereby increasing flexibility. Yoga is also an energy efficient activity. Exercise: Exercise usually focuses on increasing muscle mass. As a result, the length of the muscle shortens and flexibility decreases.
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