write own essay on yoga in 800 words in english
Answers
Explanation:
Introduction
What is Yoga? From where it came from? Yoga is an ancient art that was originated in India almost six thousand years ago.
Yoga is the most favorable method to connect to nature by balancing the mind and body connections.
This exercise is the type of activity performed through the balanced body and free mind and the soul.
Practicing yoga daily in such a busy life is like a boon that provides us such a healthy and active body physically and mentally too.
This exercise yoga is most famous for everyone’s life as it helps in balancing the relationship between body and mind.
It is physical and mental discipline through regular practice.
Earlier people were used to practicing yoga and meditation in their daily lives to live healthy and active their whole life.
However, the practice of yoga was declined day by day in such a crowded and hectic environment.
About Yoga
Yoga is a very safe type of practice that can be practiced by anyone anytime it can even be done by children and old aged people to take all its benefits.
Yoga is a type of practice which performed to maintain a balanced body and need to get control over diet, breathing, and physical posture.
Earlier people belong to ‘Buddhism,’ and ‘Hinduism’ was used to of Yoga and Meditation. It was originated in India, and the word Yoga is initially originated from the ‘Sanskrit’ language, which has two different meanings one is ‘Union,’ and another one is ‘Discipline.’
Practicing Yoga daily teaches us uniting or connecting both Physically (Body) and Mentally (Mind).
It is practiced early morning for being close to nature. It is practiced by Hindu`s, Buddha`s & Jain`s in the Early period, and they found it a fantastic type of exercise that makes life better by controlling mind & body.
Yoga is a Science of living a healthier life & for long life.
And many facts also show that yoga works as medicine & can gradually treat almost every disease.
It helps to make any non-functional body part of getting again functional, which is a massive buff for our Modern Medical Science. It is a practice that includes controlled body parts and breath.
It also strengthens the inner and outer bodies by connecting them to nature. And it cannot be said as a physical practice, but it helps humans to get control over mental, emotional & spiritual thoughts.
It requires only controlled slow & safe movements of the body with normal and controlled breathing. To make people aware of yoga and its benefits all over the world, an International level event suggested by P.M. of India Narendra Modi & has been declared by United Nations General Assembly to celebrate it annually on 21st June and called International Yoga Day.
From the last few years, it became a popular form of exercise all over the world, but our Indian community had almost forgotten it.
Still, then a Swami named Baba Ramdev Introduce it again in India & many other countries. It also helps a person to get higher consciousness by gaining control over the Physical (Body) and Mental (Brain) movement.
It can cure many fatal & worst diseases, including Cancer, Diabetes, High or Low Blood Pressure, Heart Alignment, Kidney and Liver Disorders, and a variety of mental and physical problems.
It is slowly taking the place of medicines consumed by people daily, which has a profound effect on the number of unhealthy people, which is gradually decreasing day by day.
Because of introducing yoga as similar to other activities, most of the school and organization have a separate class of Yoga and some other physical activities.
Yoga helps to sharpen the mind and improves intelligence and helps in a high level of concentration by steading the feeling & emotions, which is most disturbing in the human brain.
And I present you a list of benefits of yoga which includes:
Improving the flexibility of muscles.
To make the perfect posture of the body.
It makes a better digestive system.
Weight reduction.
Protection from injury & other diseases.
It helps in skin glow.
Improves Blood Circulation.
It improves muscle relaxation.
Rather than these, there are many uncountable benefits of yoga.
Yoga sessions mainly include breathing exercises, meditation, stretching & strengthening exercise.
Classification of Yoga
If we took a look at ancient yoga almost a thousand years ago.
The first Yogi was named Shiva and is the first Guru too.
As the Sun was the most important in ancient times (Vedic Period), which later on came in the form of Surya Namaskar, which is the best session containing twelve yoga poses and helps to stretch up the whole body increasing blood flow in every part of the body.
Some say this as a full-body stretch.
Yoga is classified in Four Parts which are:
KARMA YOGA
JNANA YOGA
BHAKTI YOGA
KRIYA YOGA