write paragraph fitness beats pandemic
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Answer:
The coronavirus pandemic has become one of the most major health crises of our times. It is no less than a challenge that keeps disrupting our lives daily. With the rise of cases, we need to do our part to help beat the pandemic.
The two common things we must do are stay at home and stay fit. When we do this, we can help in reducing the risk of contracting this deadly disease. Further, it can also help in avoiding severe complications.
But, physical activity is essential. We can do these activities by also following the stay at home guidelines. As people are still avoiding gyms and fitness centres, one must take out time to incorporate workout time into their schedules.
Most importantly, staying fit does not only refer to exercising and staying physically healthy. It also means having a strong mental balance. We need to be fit mentally as well as spiritually.
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