English, asked by rekhadubeyjd1987, 2 months ago

write paragraph on how to remain calm during pacnic situation.

Answers

Answered by aditirevadkar446

3

Answer:

Breathe. ...

Admit that you're anxious or angry. ...

Challenge your thoughts. ...

Release the anxiety or anger. ...

Visualize yourself calm. ...

Think it through. ...

Listen to music. ...

Change your focus.

Answered by ranjeetsingh76979

7

Panic attacks. Panic attacks are sudden, intense surges of fear, panic, or anxiety. Use deep breathing.

Recognize that you're having a panic attack. Close your eyes. Practice mindfulness. Find a focus object.

Use muscle relaxation techniques. Picture your happy place.

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