Write paragraph on 'How u keep fit and fine during this pandemic time' at least 150 words
Answers
Answer:
We have always heard the word ‘health’ and ‘fitness’. We use it ourselves when we say phrases like ‘health is wealth’ and ‘fitness is the key’. What does the word health really mean? It implies the idea of ‘being well’. We call a person healthy and fit when he/she function well physically as well as mentally.Factors Affecting our Health and Fitness
Good health and fitness is not something which one can achieve entirely on our own. It depends on their physical environment and the quality of food intake. We live in villages, towns, and cities.
In such places, even our physical environment affects our health. Therefore, our social responsibility of pollution-free environment directly affects our health. Our day-to-day habits also determine our fitness level. The quality of food, air, water all helps in building our fitness level.
Role of Nutritious Diet on our Health and Fitness
The first thing about where fitness starts is food. We should take nutritious food. Food rich in protein, vitamins, minerals, and carbohydrates is very essential.
Explanation:
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this is a very critical time as this is a pandemic time world our Indian fishing covid-19 Or corana diseases Steel today no in scenes Motu oppose this to avoid only stay at home and make safe distance from others I am staying at home I wake up late and sleep also late I playing in indoor games like chest care have studied for 2 to 3 hours watching TV news and pictures stay home stay safe.