Question

write paragraph on importance of drinking water?​

Answer 1

Drinking Water Helps Maintain the Balance of Body Fluids. Your body is composed of about 60% water. The functions of these bodily fluids include digestion, absorption, circulation, creation of saliva, transportation of nutrients, and maintenance of body temperature.

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Answer 2

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Three benifits of drinking water:-

1. Drinking water benefits the body in a variety of ways. Sipping cold water increases your metabolism and can help with weight loss.
2. The body has to expend more energy to increase temperature after drinking cold H2O. This means you burn more calories. In one study, overweight young women were instructed to drink about 2 cups of cold water a half hour before breakfast, lunch, and dinner for eight weeks. By the end of the study, the women experienced weight loss, a lower body mass index, and improved body composition scores.
3. Water also makes a great replacement for beverages that are high in sugar and calories like soft drinks and juice. Replace these beverages with water on the cool side to help your waistline.

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