write precautions of padmasana?
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Generally, Padmasana is a very simple asana but if there is any specific disease or discomfort in the body, some precautions should be taken before performing this asana.
If your feet hurt your knees and feel difficulty in bending the knees, do not try to force it.
Most people are not able to place the second leg easily on the thigh of the first leg. Therefore, such people should first practice a half-butterfly pose, followed by Padmasana.
Pregnant women should also avoid performing Padmasana. Apart from this, do not perform this asana if you have severe back and back pain, injury to knees and ankles or if you are a patient of sciatica.
The easier the Padmasana is, the more difficult it is to do it. Therefore, if there is any difficulty, do it under the supervision of a yoga teacher.
I hope this answer helpful for you.
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