Question

Write reason of doing physical training everyday .


$Write \: reason \: of \: doing \\ physical \: training \: everyday .$
​

Answer 1

Answer:

our fitness

Explanation:

Benefits of regular physical activity

reduce your risk of a heart attack.

manage your weight better.

have a lower blood cholesterol level.

lower the risk of type 2 diabetes and some cancers.

have lower blood pressure.

have stronger bones, muscles and joints and lower risk of developing osteoporosis.

lower your risk of falls.

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