Question

Write Remove addiction tips
plz don't use net​

Answer 1

Answer:

Dear this is all about to ur Self control.

You know why we get addicted cause that thing gives us relief ....This actually is the game of ur mind.

When we start feeling comfort or pleasure in a certain thing ,there is a chemical in our brain named as Dopamine releases .

And this is a slow process ,if we are getting indulge in that very thing daily the Dopamine releases to a greater extent ,and we get addicted.

So let's understand it Scientifically;

So what u have to do dear, Umm...So let us suppose one has decided that he will control.But it's not that easy ...so suppose u made control on urself over a particular thing the whole day but now u r feeling that u need that...for example u have to use Social media..or any other kinda addiction.

So at that very point ...Ur mind will force u to do that.It will release a lot of chemical(Dopamine).So this is the challenging point dear.U will feel like ..No bba ..I can't control.But remember this is just a game of mind.

U have to make urself busy...

Umm...U can count upto 100 in this situation. What will happen that...want decreases. And if u dont perform that activity ...So the dopamine level would start decreasing. Just in this particular time u have to Say...No No..I will not.

And do this consistently...And if u win in this game Give to urself any reward...

So I dunno if I m able to give the answer of ur question.

But I tried yrrr...

2.Also this one thing...Don't let urself alone.

Hope it would help u...

God bless u ❤❤