Question

write self reflection on your habits for 300 words and how do they affect you?
best answer needed.

Answer 1

Basically, the more self-aware you are, the more you are able to learn about yourself, and the better you can improve yourself, based on what you learn. If you’re a regular reader, you know how much I love me some self-improvement!

Essentially, the more you pay attention to your feelings and emotions, the better you will understand why you do the things you do. The more you explore your desires and habits, the easier it becomes to go after those desires and improve those habits.

In my opinion, self-reflection & self-improvement go hand in hand. You cannot really have one without the other. What I mean is, you can read every self-help book out there, take every self-improvement challenge, listen to self-development podcasts, but it is all completely pointless if you do not know yourself well enough, to put all that self-help advice into practice. For example, I am an introvert. Trying new things does not always come easy for me, but I know that is part of my self-improvement journey, and I know trying new things also helps me improve and grow. That is personally something I am trying to work on, I am very self-aware about the areas I need to improve. I don’t try to deny my flaws. I acknowledge them and I aim to improve in the ways I want to.

Once you become more self-aware, you can choose to improve the areas of yourself that you would like to work on. Maybe you start to pay more attention to your emotions, and you realize you tend to overreact to any form of criticism. You realize this is something you want to work on, because you know criticism can be constructive, and it can help you to grow and improve when taken seriously. If you are not-self aware, you may never acknowledge those feelings and never resolve your emotions towards criticism

Answer 2

Answer: Self-reflection is important for several reasons:

Self -awareness, Personal growth, Improved relationships, Increased productivity.

Explanation: Self-reflection is the practise of looking inward and examining one's feelings, thoughts, and actions. It is a crucial habit that people may use to better understand who they are, their strengths and shortcomings, and how they might develop.

Beneficial self-reflection practises are

• Pausing to think about one's experiences. This entails making time to reflect on one's attitudes, feelings, and actions, especially in the wake of big experiences or difficulties.

• People can gain understanding into their responses and cognitive processes as well as pinpoint areas for development by reflecting on these events.

• Journaling is another beneficial self-reflection practise. Clarity and perspective on one's experiences can be attained by journaling one's thoughts and feelings. Also, it offers a timeline of one's personal development and progress across time, which is helpful for seeing patterns and trends in behaviour.

• Another beneficial self-reflection habit is asking for feedback. People might get a fresh perspective on their activities and habits by seeking feedback from friends, family, coworkers, and mentors.

• Setting goals is another another helpful self-reflection habit. Individuals can lay out a plan for their own improvement by defining goals for both personal and professional development. Reflecting on these goals' advancement on a regular basis can be helpful.

Learn more about Self-reflection here- https://brainly.in/question/22728917

Learn more about Habits here- https://brainly.in/question/47559750

#SPJ6