Biology, asked by gskludhar, 2 months ago

write short note on method to tackle with stress

Answers

Answered by Braɪnlyємρєяσя

2

Explanation:

Dealing with Stress - Ten Tips

Avoid Caffeine, Alcohol, and Nicotine. Avoid, or at least reduce, your consumption of nicotine and any drinks containing caffeine and alcohol. ...

Indulge in Physical Activity. ...

Get More Sleep. ...

Try Relaxation Techniques. ...

Talk to Someone. ...

Keep a Stress Diary. ...

Take Control. ...

Manage Your

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