write short note on method to tackle with stress
Answers
Answered by
2
Explanation:
Dealing with Stress - Ten Tips
Avoid Caffeine, Alcohol, and Nicotine. Avoid, or at least reduce, your consumption of nicotine and any drinks containing caffeine and alcohol. ...
Indulge in Physical Activity. ...
Get More Sleep. ...
Try Relaxation Techniques. ...
Talk to Someone. ...
Keep a Stress Diary. ...
Take Control. ...
Manage Your
Similar questions