Question

write short note on method to tackle with stress ​

Answer 1

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Here's your answer

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Methods to tackel stress ✍

1 Yoga ✏ yoga may help to reduce stress lower blood pressure and lower your heart beat.

2 Meditation ✏ helps us to relax your mind from stress and boost are energy and mood.

3 Time Management ✏ we have to manage time for different events in our daily life to reduce stress.

4 Sports ✏ different types of Sports like badminton indoor and outdoor games help to reduce stress.

☘Hope it helps❢❢

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