Question

Write short note on Vitamins and importanse​

Answer 1

Vitamins are substances that our bodies need to develop and function normally. They include vitamins A, C, D, E, and K, choline, and the B vitamins (thiamin, riboflavin, niacin, pantothenic acid, biotin, vitamin B6, vitamin B12, and folate/folic acid

Answer 2

Answer:

importance of vitamins - it helps shore up bones heal wounds and bolster your immune system.it convert food into energy and repair cellullar damage

Explanation:

vitamins considered assential nutrients they perform hundreads of role in body.