Environmental Sciences, asked by Rebika26112, 1 month ago

Write short notes on 12 minutes run and walk

Answers

Answered by Anonymous

Answer:

The 12-minute run fitness test was developed by Kenneth Cooper, MD, in 19681 as an easy way to measure aerobic fitness and provide an estimate of VO2 max for military personnel. The Cooper test, as it's also known, is still used today as a field test for determining aerobic fitness.

Answered by varchaswjaiswal7299

Explanation:

The Cooper 12-minute walk/run test is a popular maximal test of aerobic fitness, in which participants try and cover as much distance as they can in 12 minutes. There are several other variations of running/walking tests, including the Cooper 1.5 mile run test, and also a swimming version.

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