Write short notes on any three yogic kriyas.
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They are Kapalabhati, Trataka, Neti, Dhouti, Nauli and Vasti. Shat means 'six' and kriya means 'cleansing'. Yogic kriya remove the waste materials of our internal organs which are not expelled normally. ... Kapalabhati (Cleansing Breath) 'Kapala' in Sanskrit means skull; and 'Bhati' means shine.
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