Write short notes on Mind fulness and REBT
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Imagine you are going to see a therapist or counselor.
You’ve been having trouble dealing with stress, or maybe you’re struggling with some difficult emotions. Perhaps you have a diagnosed mental disorder and you’re having trouble keeping it in check.
You sit down in the therapist’s office and begin to discuss what brought you here.
The therapist asks you to describe the problem. You say something like “Well, lately I’ve been finding myself thinking –”
The therapist interjects, “Instead of telling me about what you’re thinking, tell me how you’re feeling.”
You tell the therapist how you’re feeling, and eventually, you come back to how you’ve been thinking lately – your thought patterns and tendencies you’ve noticed in your train of thought.
Again, the therapist stops you and says, “That’s not really important in terms of your treatment here. It’s much more important to talk about your feelings or your behaviors.”
Now, this is not a scenario you will find in therapy today (especially with the therapist’s interruptions!), but it illustrates a trend in therapy that began with the rise of psychoanalysis and, later, behaviorism and continued for several decades.
For many years, mental health professionals would focus their attention on emotions and behaviors, giving less thought to how their clients actually think. Psychoanalysis didn’t consider the client’s way of thinking to be especially problematic; instead, it aimed to penetrate the unconscious mind.
Behaviorism also largely ignored the way people think, but for different reasons – the focus was on the client’s behavior rather than their inner experience.
Albert Ellis noticed this gap in therapy work and hypothesized that the thoughts people have and the way they think could be much more vital for understanding and treating clients than current therapies assumed.
His work left a marked impact on the therapy world and introduced a new type of therapy that contributed to the development of one of the most popular and effective forms of therapy available today.
In this piece, you’ll learn about the foundations, theories, and techniques of this groundbreaking therapy: Rational Emotive Behavior Therapy
You’ve been having trouble dealing with stress, or maybe you’re struggling with some difficult emotions. Perhaps you have a diagnosed mental disorder and you’re having trouble keeping it in check.
You sit down in the therapist’s office and begin to discuss what brought you here.
The therapist asks you to describe the problem. You say something like “Well, lately I’ve been finding myself thinking –”
The therapist interjects, “Instead of telling me about what you’re thinking, tell me how you’re feeling.”
You tell the therapist how you’re feeling, and eventually, you come back to how you’ve been thinking lately – your thought patterns and tendencies you’ve noticed in your train of thought.
Again, the therapist stops you and says, “That’s not really important in terms of your treatment here. It’s much more important to talk about your feelings or your behaviors.”
Now, this is not a scenario you will find in therapy today (especially with the therapist’s interruptions!), but it illustrates a trend in therapy that began with the rise of psychoanalysis and, later, behaviorism and continued for several decades.
For many years, mental health professionals would focus their attention on emotions and behaviors, giving less thought to how their clients actually think. Psychoanalysis didn’t consider the client’s way of thinking to be especially problematic; instead, it aimed to penetrate the unconscious mind.
Behaviorism also largely ignored the way people think, but for different reasons – the focus was on the client’s behavior rather than their inner experience.
Albert Ellis noticed this gap in therapy work and hypothesized that the thoughts people have and the way they think could be much more vital for understanding and treating clients than current therapies assumed.
His work left a marked impact on the therapy world and introduced a new type of therapy that contributed to the development of one of the most popular and effective forms of therapy available today.
In this piece, you’ll learn about the foundations, theories, and techniques of this groundbreaking therapy: Rational Emotive Behavior Therapy
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