Question

Write short
The Techniques to. Reduce Stress
• Describe the techniques to reduce stress.
• Explain the first technique in detail.
• What are the benefits of the first technique ?
• Explain the second technique in detail.
. What are the benefits of the second technique
• Why should we do mental exercise regularly?​

Answer 1

Assert your feelings, opinions, or beliefs instead of becoming angry, defensive, or passive. Learn and practice relaxation techniques; try meditation, yoga, or tai-chi for stress management. Exercise regularly. Your body can fight stress better when it is fit.