Question

write some bad effects of mobile addiction and how can we change plss answer

Answer 1

we should not pay attention on the mobiles from the child age age should use it in few time

Answer 2

Bad effects of mobile addiction-
You lose patience very easily. You tend to become impulsive
You become anti-social
You lose the ability to deal with day to day life
Empathy and happiness drop down significantly
Stress increases while also exposing you to content that might damage you mentally
You tend to lose an essential part of your family bond
Reduction in family bond from your side.
Can lead to sleep disorder. (Blue light from the smartphone tricks your brain into thinking that it is daylight even though it might be late night in reality)

Ways to cure mobile addiction-
Make rules for yourself concerning your phone usage.
Set time periods in which you shouldn’t use your phone (i.e., 9 p.m. to 7 a.m.).
Designate activities in which your phone is forbidden (e.g., driving, dinner time).
Schedule break times to access your phone or social media.
Download an application to help cut down on cell phone use.
BreakFree and Menthal allow you to track the amount of time you’re spending on your phone and which applications.
ColdTurkey and SelfControl allow you to block the sites you wish to avoid.
Relaxation techniques such as mindfulness can help you to cope with your cravings to use your cell phone or access social media.