Environmental Sciences, asked by idahunhadia, 5 months ago

write some benefits of adequate physical activity ​

Answers

Answered by aishwarya200767
1

Answer:

Regular physical activity can reduce your risk of developing type 2 diabetes and metabolic syndrome. Metabolic syndrome is some combination of too much fat around the waist, high blood pressure, low High Density Lipoproteins (HDL) cholesterol, high triglycerides, or high blood sugar.

Answered by rajanak600731
0

Explanation:

Benefits of regular physical activity

reduce your risk of a heart attack.

manage your weight better.

have a lower blood cholesterol level.

lower the risk of type 2 diabetes and some cancers.

have lower blood pressure.

have stronger bones, muscles and joints and lower risk of developing osteoporosis.

lower your risk of falls.

recover better from periods of hospitalisation or bed rest

feel better – with more energy, a better mood, feel more relaxed and sleep better.

A HEALTHIER STATE OF MIND

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Exercise may block negative thoughts or distract you from daily worries.

Exercising with others provides an opportunity for increased social contact.

Increased fitness may lift your mood and improve your sleep patterns.

Exercise may also change levels of chemicals in your brain, such as serotonin, endorphins and stress hormones.

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