Question

write some common food items with their nutrients and importance. at least 15​

Answer 1

Explanation:

The body uses nutrients for growth, maintenance, and repair and needs to take in about 40 varieties to function properly. Nutrients can be grouped into six categories: carbohydrate, protein, lipid (fat), water, vitamins, and minerals

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Answer 2

Answer:

milk-calcium rich vitamin a rich

soyabean-rich in protein

curd-rich in vitamin c

potato-rich in starch

pulses -rich in protein