write some examples for different food items
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Food and its Components
FOOD ITEMS INCLUDED IN THREE MAJOR FOOD GROUPS.
Energy-giving foods Body-building foods
Cereals (wheat, rice, maize) Sugar Jaggery (gur) Potato Sweet potato Honey Oils and fats Milk Pulses (Peas, soyabean) Cheese Eggs Fish Meat
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Answer:
Milk - Protein
Cookies - Carbohydrates
Orange - Vitamins C
Egg - Vitamin A
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