Question

write some examples of vitamin D ​

Answer 1

Answer:

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Explanation:

Sources of Vitamin D

Food* Micrograms (mcg) per serving International Units (IU) per serving

Ready-to-eat cereal, fortified with 10% of the DV for vitamin D, 1 serving 2.0 80

Sardines (Atlantic), canned in oil, drained, 2 sardines 1.2 46

Egg, 1 large, scrambled** 1.1 44

Liver, beef, braised, 3 ounces 1.0 42

Answer 2

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Foods that provide vitamin D include:-

• ғᴀᴛᴛʏ ғɪsʜ, ʟɪᴋᴇ ᴛᴜɴᴀ, ᴍᴀᴄᴋᴇʀᴇʟ, ᴀɴᴅ sᴀʟᴍᴏɴ.

• ғᴏᴏᴅs ғᴏʀᴛɪғɪᴇᴅ ᴡɪᴛʜ ᴠɪᴛᴀᴍɪɴ ᴅ, ʟɪᴋᴇ sᴏᴍᴇ ᴅᴀɪʀʏ ᴘʀᴏᴅᴜᴄᴛs, ᴏʀᴀɴɢᴇ ᴊᴜɪᴄᴇ, sᴏʏ ᴍɪʟᴋ, ᴀɴᴅ ᴄᴇʀᴇᴀʟs.

• ʙᴇᴇғ ʟɪᴠᴇʀ.

• ᴄʜᴇᴇsᴇ.

• ᴇɢɢ ʏᴏʟᴋs.