write some points on the needs after the birth of a new born
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Talk to your provider about your weight. ...
Eat healthy foods. ...
Drink lots of water.
Ask your provider about being active, especially if you've had a c-section. ...
Breastfeed your baby. ...
Don't try to lose too much weight too fast. ...
Don't feel badly if you don't lose the weight as quickly as you'd like
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