Write some techniques that may shift you from the state of stress to one of ease.
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Explanation:
Yoga, mindfulness meditation, and exercise are just a few examples of stress-relieving activities that work wonders. But in the heat of the moment, during a high-pressured job interview, for example, or a disagreement with your spouse, you can't just excuse yourself to meditate or take a long walk.
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Wake up early. Wake up early in the morning. ...
Make a list for yourself. Make a list of things that make you happy and optimistic. ...
Accept and face your challenges. ...
Look after yourself. ...
Relax. ...
Meditate. ...
Avoid distractions.
etc...
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