Write some tips for proper digestion.
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Here are 11 evidence-based ways to improve your digestion naturally.
- Eat Real Food.
- Get Plenty of Fiber. It's common knowledge that fiber is beneficial for good digestion. ...
- Add Healthy Fats to Your Diet. ...
- Stay Hydrated. ...
- Manage Your Stress. ...
- Eat Mindfully. ...
- Chew Your Food. ...
- Get Moving.
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Eat Real Food. Share on Pinterest Photography by Aya Brackett.
Get Plenty of Fiber. It's common knowledge that fiber is beneficial for good digestion.
Add Healthy Fats to Your Diet.
Stay Hydrated.
Manage Your Stress. .
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