write source,function , deficiency diseases of iron, zinc, folic acid and iodine
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IRON
Deficiency DISEASES- Iron deficiency anemia signs and symptoms may include:
Extreme fatigue.
Weakness.
Pale skin.
Chest pain, fast heartbeat or shortness of breath.
Headache, dizziness or lightheadedness.
Cold hands and feet.
Inflammation or soreness of your tongue.
Brittle nails.
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