Question

write ten rules related to exercise​

Answer 1

Answer:

Don't Skip the Warm-Up. 1 of 11. Warm-ups are a too often overlooked part of the fitnessequation. ...

Stay Hydrated. 2 of 11. ...

Fit in Cardio. 3 of 11. ...

Lift Weights. 4 of 11. ...

Change Up Your Routine. 5 of 11. ...

Prioritize Protein. 6 of 11. ...

Don't Forget the Post-Workout Stretch. 7 of 11. ...

Rest as Needed. 8 of 11.