Write ten rules related to exercises.
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Enjoy your life today because yesterday had Enjoy your life today because yesterday had gone and tomorrow may never come. ... and tomorrow may never come. ...
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Don't exercise immediately after a meal. Keep a margin of at least two hours after you've eaten. Don't eat immediately after your workout, too. Take rest for, at least, 15-20 minutes.
The American Council on Exercise recommends you drink one cup of water 20 to 30 minutes before exercising and another cup for every 15 additional minutes of physical activity. Prevent dehydration by drinking water before, after and during a workout.
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