write the advantage of sheershasana
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Benefits of Shirshasana
Helpful in stress and increases concentration.
It improves the blood flow to the Eyes.
Gives strength to arms, shoulders and core muscles.
Slows down the aging problems.
Improves the blood circulation to the head and scalp.
Improves the digestion and elimination process
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Benefits
Calms the brain and helps relieve stress and mild depression.
Stimulates the pituitary and pineal glands.
Strengthens the arms, legs, and spine.
Strengthens the lungs.
Tones the abdominal organs.
Improves digestion.
Helps relieve the symptoms of menopause.
Therapeutic for asthma, infertility, insomnia, and sinusitis.
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