Biology, asked by rajlanjhi282, 1 year ago

Write the advantages of weight training?

Answers

Answered by RockyAk47

Increased muscle strength and endurance.

Sports performance improvement.

Better cardio respiratory function.

Helps to protect the child's muscles and joints from injury associated with other activities.

Stronger bones.

A desirable body composition

Answered by neharout

Increased muscle strength and endurance.

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