Write the advantages of weight training?
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Increased muscle strength and endurance.
Sports performance improvement.
Better cardio respiratory function.
Helps to protect the child's muscles and joints from injury associated with other activities.
Stronger bones.
A desirable body composition
Sports performance improvement.
Better cardio respiratory function.
Helps to protect the child's muscles and joints from injury associated with other activities.
Stronger bones.
A desirable body composition
Answered by
1
Increased muscle strength and endurance.
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