Question

Write the advantages physical balance 5 points

Answer 1

Explanation:

Physical balance improve your ability to control and stabilize your body's position. This type of exercise is particularly important for older adults — as you age, your ability to know where you are in space, called proprioception, gets worse, which contributes to a decline in balance,

It allows you to perform everyday activities you may take for granted, like walking in open spaces without objects to hold onto or turning to talk to a friend while walking,” DeGroot said.. “Balance also makes it possible to negotiate steps or curbs without a rail, walk on grass or sand, and step over obstacles.