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Health and fitness is the key to a long , active and enjoyable life. it's correctly stated that health is the actual wealth that a person can retain. teachers assign this topic to their students to enhance their knowledgeabout staying, healthy and fit , and create awareness among other as well. it also results in the development of the healthy lifestyle for children.
Students need to realize the importance of staying healthy and fit. Also, being the future generation , they can play a vital role in creating awareness and maintaining a stable health regime.
Being healthy and fit in simple terms means taking good care of the body . we should remember that a healthy mind resides only in a healthy body. Good health of both mind and body help one maintain the required energy⚡⚡ level to achieve success in life.