Question

write the basic principles of long jump ​

Answer 1

There are four main components of the long jump: the approach run, the last two strides, takeoff and action in the air, and landing. Speed in the approach, and a high leap off the board are the fundamentals of success.

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Answer 2

Answer:

The Long Jump consist of four phases: Approach, Take-off Flight and Landing. Phase I Approach: The objective of the approach is to gradually accelerate to a maximum controlled speed at takeoff. The greater the velocity, or speed, at takeoff, the higher and longer the trajectory of the center of mass will be.