write the basis stress management techniques?
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ʜᴇʏ...!!!
- Change the situation or change your reaction to it. This point all comes down to the very foundation of stress management which is all about taking control of your situation. ...
- Alter the situation. ...
- Change Your Attitude. ...
- Accept the things you cannot change.
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Answer:
Acceptance-Orientated Approaches
- Diet and Exercise. You've heard it before, but you are what you eat. ...
- Meditation and physical relaxation. Use techniques such as deep breathing, guided visualizations, yoga, and guided body scans. ...
- Build resilience. ...
- Talk it out. ...
- Sleep.
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