Question

Write the benefits of Bhujangasana.

Answer 1

Benefits of Cobra Pose:

• Stretches muscles in the shoulders, chest and abdominals.

• Decreases stiffness of the lower back.
• Strengthens the arms and shoulders.
• Increases flexibility.
• Improves menstrual irregularities.
• Elevates mood.
• Firms and tones the buttocks.
• Invigorates the heart.

Answer 2

Answer:

Benefits

Strengthens the spine.

Stretches chest and lungs, shoulders, and abdomen.

Tones the buttocks.

Stimulates abdominal organs.

Helps relieve stress and fatigue.

Opens the heart and lungs.

Soothes sciatica.

Therapeutic for asthma.