write the benefits of boilingwater
Answers
The benefits of boiling water are if we boil water then all bacteria of it gets destroyed and we get pure water.
Benefits of Drinking Hot Water:-
Relieves nasal congestion
Aids digestion
Calms central nervous system
Helps relieve constipation
Keeps you hydrated
May aid in weight loss
Improves circulation
Can decrease stress
Can help reduce toxins
Relieves symptoms of achalasia
Limits and risks
Takeaway
Health benefits of drinking hot water
Drinking hot water can provide your body with the water it needs to replenish fluids. It can also improve digestion, relieve congestion, and even make you feel more relaxed.
Most people who drink hot water as a holistic health remedy do so first thing in the morning or right before bed for optimal health benefit.
Warm water to a temperature between 120°F and 140°F. Hot water should not be hot enough to scald your taste buds (temperatures of 160°FTrusted Source or more can scald and result in significant burns).
Add a twist of lemon for a vitamin C boost, and you’re already on your way to better health.
Here are 10 ways that drinking hot water may benefit you.