Write the benefits of including sprouted grains, fibrous fruits and vegetables and salads in the daily diet.
Answers
Answer:
Sprouting increases the level of minerals and vitamins including vitamin D in the ingredients. In the book, Diet & Nutrition - A Holistic Approach, author Rudolph Ballentine explains that most of the gas producing starches can be eliminated by sprouting. Sprouting also increases the protein content, and shortens the cooking time of legumes. During the process of sprouting, some of the stored starch in the legume is used up for forming the tiny leaves and rootlets and in manufacturing vitamin C. Here are some health benefits that will convince you to sprout more often.
Explanation:
1. Helps in digestion 2. Boosts blood circulation 3. Helps in weight loss 4. Builds your immune system 5. Improves eye sight 6. Heart friendly 7. Helps reduce acidity etc....