Question

write the benefits of physical education PE
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Answer 1

Answer:

Builds healthy bones.

Improves strength and endurance.

Reduces stress and anxiety.

Helps control weight/reduces the risk of obesity.

Improves blood pressure and cholesterol levels.

Reduces feelings of depression.

Boosts self-esteem.

Promotes psychological wellbeing

Answer 2

Explanation:

(1)Physical Activity Benefits

(2)Builds healthy bones.

(3)Improves strength and endurance.

(4)Reduces stress and anxiety.

(5)Helps control weight/reduces the risk of obesity.

(6)Improves blood pressure and cholesterol levels.

(7)Reduces feelings of depression.

(8)Boosts self-esteem.

(9)Promotes psychological well-being.