write the benefits of regular exercise
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Answered by
1
Answer:
They keep our body fit .
They keep us away from diseases.
They keep us away from obesity.
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10
Benefits :-
1) Help you control your weight.
2) Reduce your risk of heart diseases.
3) Help your body manage blood sugar and insulin levels.
4) Help you quit smoking.
5) Improve your mental health and mood.
6) Help keep your thinking, learning, and judgment skills sharp as you age.
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