Question

write the benefits of sury namaskar ​

Answer 1

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Surya Namaskar, also known as 'The Ultimate Asana', strengthens your back as well as your muscles and brings down blood sugar levels. It also improves metabolism and blood circulation (hence, a glowing skin) and ensures regular menstrual cycle for women.

Answer 2

Answer:

The Nicobar Islands are located to

a) East of Andaman Islands

b) South of Andaman

Islands

c) North of Andaman Islands

d) West of Andaman Islands

Explanation:

A volcano is a rupture in the crust of a planetary-mass object, such as Earth, that allows hot lava, volcanic ash, and gases to escape from a magma chamber below the surface. On Earth, volcanoes are most often found where tectonic plates are diverging or converging, and most are found underwater. 

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